Take the Pledge

Sugary drinks are everywhere. Pop, fruit punch, energy drinks, sports drinks and many other drinks have a lot of sugar. Together, we can drop the pop, drink water, offer better options, and create communities that sip less sugar. Take the Water Does Wonders pledge today! Contribute to healthier children and a healthier community.

Quench your Thirst

We have partnered with EcoSuperior to promote the free mobile Quench app. It’s designed to promote drinking municipal tap water and discourage the wasteful consumption of single-use plastic water bottles. So, download the app and Quench your thirst with tap water!

Sip Smart!™ Ontario

Knowing what is in drinks helps us to make healthy choices.  Check out the free Sip Smart!™ Ontario classroom education program. Remember to drink water-it’s always a great choice.

News & Resources

06
Feb
Water: Fact or Fiction?

Getting enough water everyday is just as important for children as it is for adults. Here are some ways water does wonders.

Posted in: Healthy Habits, Water Does Wonders,
Tags: Advice, Healthy Lifestyle, Water,
05
Feb
Water for Life

Getting enough water everyday is just as important for children as it is for adults. Here are some ways water does wonders.

Posted in: Family, Healthy Habits, Water Does Wonders,
Tags: Advice, Family, Healthy Lifestyle, Water,
05
Feb
Tips to Drink More Water

Getting your child to drink more water can be challenging. So, what can you do ensure your child gets the recommended 6-8 glasses of H20 a day?

Posted in: Healthy Habits, Water Does Wonders,
Tags: Advice, Healthy Lifestyle, Water,

Quick Stats

ZERO SUGAR, CALORIES, CAFFEINE, ADDITIVES IN A GLASS OF WATER.
BEVERAGES ACCOUNT FOR ALMOST HALF (44%) OF KID'S SUGAR INTAKE EVERYDAY.
RESEARCH HAS SHOWN THAT WHEN CHILDREN ARE USED TO DRINKING WATER AT A YOUNG AGE, THEY ARE MORE LIKELY TO DRINK WATER LATER IN LIFE.

How can you E.A.T. Healthy?
Eat fruits and vegetables    Away from tv and other screens    Together as a family

Upcoming Activities

Healthy Kids and Team Unbreakable
April 4, 2017 5:00 pm
Canada Games Complex
Wellness Through Water Community Pow Wow and Feast
March 30, 2017 1:00 pm
Valhalla Inn Ballroom
Water Does Wonders at the Canada Games Complex
November 5, 2016 1:00 pm
Canada Games Complex
HKCC Tbay and the CGC celebrate the Longest Day of Play
June 21, 2016 3:30 pm
Canada Games Complex